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Patient & Family Resources

We've compiled various resources that will help you or your loved one determine if you are experiencing mental health or addiction issues. You can find next steps and other sources of information you might be helpful.

Self-Assessment Tool

If you think you might be experiencing depression, use the Zung Self-Rating Depression Scale to determine if you are experiencing symptoms.

Please note: This is not intended to be a substitute for professional medical advice, diagnosis or treatment. All content contained on or available through this web site is for general information purposes only.

If you are experiencing an emergency, please call 911. If you’d like to schedule an assessment, please contact Centennial Peaks.

 A little of the timeSome of the timeGood part of the timeMost of the time
I feel down hearted and blue.
Morning is when I feel the best.
I have crying spells or feel like it.
I have trouble sleeping at night.
I eat as much as I used to.
I still enjoy sex.
I notice that I am losing weight.
I have trouble with constipation.
My heart beats faster than usual.
I get tired for no reason.
My mind is as clear as it used to be.
I find it easy to do the things I used to.
I am restless and can’t keep still.
I feel hopeful about the future.
I am more irritable than usual.
I find it easy to make decisions.
I feel that I am useful and needed.
My life is pretty full.
I feel that others would be better off if I were dead.
I still enjoy the things I used to do.